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Coach 5k

Coach 5k

 

Description

This coach will help to run 5km ( 3.1 miles) without stopping or walking. The app is ideal for beginner. The series of interval workouts spanning 9 weeks with bigger and bigger intervals. The idea is to transform you to runner, on a regular basis in just two months.

-20 to 30 minutes workouts, plus a 5 minute warmup and 5 minute cool down

-alternate between intervals of jogging and walking in an increasingly challenging of workouts

-automatic and manual mode for processing of the intervals (steps)

-full program spanning 9 weeks a 3 days, but you can start at any point

-voice prompts or beep sound (or both) tell you when to jog and when to walk

-use it, when audio played and screen locked

iPhone Screenshots

Coach 5k iPhone Screenshot 1
Coach 5k iPhone Screenshot 2

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Rated 5/5 based on 1 customer reviews.

 

5/5 stars

Good, functional app

:
I started with the free version of this just to test it out. It is simple, yet effective. Tells you when to walk and when to run. Nothing fancy here, but all you really need is a simple voice to guide you along behind your soundtrack. The help feature was obviously written by someone with a less-than-great command of the english language, but this is a run coach, not a dictionary. All I know is that 7 weeks in, i am running 25 minutes nonstop, when it used to be hard for me to run 60 seconds. Yay, me. Yay, Coach 5k. Now, when is that 10k version coming?

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The information may be outdated (2011-04-24 23:18:54). For actual information go to iTunes

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